Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +3.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:39 | -4.0% | 26th | 5:57 |
| Run 2 | 5:03 | 5:13 | -3.4% | 29th | 5:31 |
| Run 3 | 5:16 | 5:27 | -3.6% | 30th | 5:46 |
| Run 4 | 5:16 | 5:30 | -4.4% | 27th | 5:49 |
| Run 5 | 5:13 | 5:34 | -6.6% | 20th | 5:54 |
| Run 6 | 5:11 | 5:33 | -6.6% | 21th | 5:52 |
| Run 7 | 5:15 | 5:34 | -5.7% | 23th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:41 | +2.4% | 52th | 4:47 |
| Sled Push | strength | 1:29 | 1:36 | -7.5% | 20th | 1:42 |
| Sled Pull | strength | 3:39 | 3:40 | -0.9% | 39th | 3:56 |
| Burpee Broad Jump | aerobic | 4:20 | 4:08 | +4.5% | 49th | 4:33 |
| Row | aerobic | 5:18 | 5:02 | +5.1% | 64th | 5:11 |
| Farmers Carry | strength | 1:39 | 1:43 | -4.4% | 26th | 1:49 |
| Sandbag Lunges | strength | 3:31 | 3:13 | +9.2% | 56th | 3:28 |
| Wall Balls | strength | 5:40 | 3:55 | +44.5% | 99th | 4:09 |
| Total Running | running | 36:40 | 38:41 | -5.2% | 23th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength