Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +3.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:50 | -7.2% | 1th | 5:57 |
| Run 2 | 4:23 | 4:26 | -1.3% | 3th | 5:31 |
| Run 3 | 4:47 | 4:38 | +3.1% | 7th | 5:46 |
| Run 4 | 4:37 | 4:37 | -0.1% | 5th | 5:49 |
| Run 5 | 4:52 | 4:40 | +4.0% | 8th | 5:54 |
| Run 6 | 4:38 | 4:39 | -0.6% | 3th | 5:52 |
| Run 7 | 4:38 | 4:39 | -0.6% | 3th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 43.9% slower than expected
- → Specific weakness: Farmers Carry - 39.1% slower than expected
- → Specific weakness: Sled Pull - 27.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:23 | +5.7% | 29th | 4:47 |
| Sled Push | strength | 1:55 | 1:19 | +43.9% | 82th | 1:42 |
| Sled Pull | strength | 3:47 | 2:57 | +27.6% | 48th | 3:56 |
| Burpee Broad Jump | aerobic | 2:33 | 3:02 | -16.3% | 0th | 4:33 |
| Row | aerobic | 4:56 | 4:39 | +5.7% | 26th | 5:11 |
| Farmers Carry | strength | 2:02 | 1:27 | +39.1% | 82th | 1:49 |
| Sandbag Lunges | strength | 2:38 | 2:31 | +4.5% | 8th | 3:28 |
| Wall Balls | strength | 3:16 | 3:17 | -0.6% | 2th | 4:09 |
| Total Running | running | 32:25 | 32:51 | -1.4% | 3th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength