Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.6%
Race avg drop: +3.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:16 | -3.7% | 0th | 5:57 |
| Run 2 | 3:58 | 3:52 | +2.2% | 0th | 5:31 |
| Run 3 | 4:08 | 4:03 | +2.0% | 0th | 5:46 |
| Run 4 | 4:11 | 3:59 | +4.6% | 0th | 5:49 |
| Run 5 | 4:17 | 4:02 | +6.1% | 0th | 5:54 |
| Run 6 | 4:17 | 4:01 | +6.2% | 0th | 5:52 |
| Run 7 | 4:25 | 4:00 | +10.0% | 1th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:10 | -2.5% | 0th | 4:47 |
| Sled Push | strength | 1:18 | 1:08 | +14.1% | 3th | 1:42 |
| Sled Pull | strength | 2:35 | 2:27 | +5.1% | 0th | 3:56 |
| Burpee Broad Jump | aerobic | 2:55 | 2:16 | +28.6% | 2th | 4:33 |
| Row | aerobic | 4:19 | 4:23 | -1.8% | 0th | 5:11 |
| Farmers Carry | strength | 1:17 | 1:16 | +0.7% | 1th | 1:49 |
| Sandbag Lunges | strength | 2:15 | 2:01 | +11.2% | 1th | 3:28 |
| Wall Balls | strength | 3:08 | 2:50 | +10.4% | 0th | 4:09 |
| Total Running | running | 29:23 | 28:43 | +2.3% | 0th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength