Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +3.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:39 | -3.8% | 27th | 5:57 |
| Run 2 | 5:07 | 5:14 | -2.3% | 32th | 5:31 |
| Run 3 | 5:24 | 5:28 | -1.3% | 36th | 5:46 |
| Run 4 | 5:27 | 5:30 | -1.2% | 36th | 5:49 |
| Run 5 | 5:26 | 5:35 | -2.8% | 32th | 5:54 |
| Run 6 | 5:28 | 5:33 | -1.7% | 34th | 5:52 |
| Run 7 | 5:28 | 5:34 | -2.0% | 34th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:41 | +1.6% | 48th | 4:47 |
| Sled Push | strength | 1:45 | 1:36 | +9.0% | 63th | 1:42 |
| Sled Pull | strength | 3:35 | 3:41 | -2.9% | 34th | 3:56 |
| Burpee Broad Jump | aerobic | 5:05 | 4:09 | +22.2% | 73th | 4:33 |
| Row | aerobic | 5:04 | 5:02 | +0.4% | 40th | 5:11 |
| Farmers Carry | strength | 1:35 | 1:43 | -8.4% | 17th | 1:49 |
| Sandbag Lunges | strength | 3:40 | 3:13 | +13.6% | 65th | 3:28 |
| Wall Balls | strength | 4:10 | 3:55 | +6.0% | 60th | 4:09 |
| Total Running | running | 37:47 | 38:44 | -2.5% | 32th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength