Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
306
Total Time
1:19:15
Overall Percentile
40.3
Lower is faster
Athlete
Mary Brown

Category Performance Summary

aerobic

+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -2.9

Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +3.1%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:43 5:40 +0.7% 41th 5:57
Run 2 5:08 5:14 -2.2% 34th 5:31
Run 3 5:51 5:28 +6.7% 60th 5:46
Run 4 5:35 5:31 +1.0% 45th 5:49
Run 5 5:45 5:36 +2.6% 50th 5:54
Run 6 5:27 5:34 -2.2% 34th 5:52
Run 7 5:25 5:35 -3.1% 32th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:41 -4.5% 14th 4:47
Sled Push strength 1:32 1:36 -4.7% 27th 1:42
Sled Pull strength 3:46 3:41 +1.9% 47th 3:56
Burpee Broad Jump aerobic 4:18 4:10 +3.1% 47th 4:33
Row aerobic 5:18 5:03 +4.9% 64th 5:11
Farmers Carry strength 1:38 1:43 -5.7% 24th 1:49
Sandbag Lunges strength 3:12 3:14 -1.1% 37th 3:28
Wall Balls strength 4:49 3:56 +22.3% 86th 4:09
Total Running running 38:54 38:49 +0.2% 41th 40:50

How to Read This Analysis