Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +3.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:40 | +0.1% | 39th | 5:57 |
| Run 2 | 5:13 | 5:15 | -0.7% | 39th | 5:31 |
| Run 3 | 5:22 | 5:29 | -2.2% | 35th | 5:46 |
| Run 4 | 5:18 | 5:31 | -4.2% | 29th | 5:49 |
| Run 5 | 5:31 | 5:36 | -1.6% | 37th | 5:54 |
| Run 6 | 5:31 | 5:34 | -1.1% | 37th | 5:52 |
| Run 7 | 5:24 | 5:35 | -3.4% | 32th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:41 | +1.9% | 50th | 4:47 |
| Sled Push | strength | 1:48 | 1:36 | +11.8% | 69th | 1:42 |
| Sled Pull | strength | 4:07 | 3:42 | +11.2% | 63th | 3:56 |
| Burpee Broad Jump | aerobic | 4:59 | 4:10 | +19.3% | 70th | 4:33 |
| Row | aerobic | 5:23 | 5:03 | +6.5% | 73th | 5:11 |
| Farmers Carry | strength | 1:38 | 1:44 | -5.8% | 24th | 1:49 |
| Sandbag Lunges | strength | 3:36 | 3:14 | +11.1% | 62th | 3:28 |
| Wall Balls | strength | 4:08 | 3:56 | +4.9% | 57th | 4:09 |
| Total Running | running | 38:00 | 38:51 | -2.2% | 34th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength