Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +3.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:40 | -7.0% | 19th | 5:57 |
| Run 2 | 5:25 | 5:15 | +3.1% | 50th | 5:31 |
| Run 3 | 5:37 | 5:29 | +2.4% | 47th | 5:46 |
| Run 4 | 5:23 | 5:31 | -2.7% | 33th | 5:49 |
| Run 5 | 5:36 | 5:36 | -0.1% | 41th | 5:54 |
| Run 6 | 5:26 | 5:34 | -2.6% | 33th | 5:52 |
| Run 7 | 5:34 | 5:35 | -0.5% | 39th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.2% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:41 | -0.6% | 35th | 4:47 |
| Sled Push | strength | 1:49 | 1:36 | +12.8% | 72th | 1:42 |
| Sled Pull | strength | 3:40 | 3:42 | -1.0% | 40th | 3:56 |
| Burpee Broad Jump | aerobic | 5:34 | 4:10 | +33.2% | 84th | 4:33 |
| Row | aerobic | 5:07 | 5:03 | +1.2% | 46th | 5:11 |
| Farmers Carry | strength | 1:40 | 1:44 | -3.9% | 28th | 1:49 |
| Sandbag Lunges | strength | 3:08 | 3:14 | -3.3% | 34th | 3:28 |
| Wall Balls | strength | 3:47 | 3:56 | -4.0% | 31th | 4:09 |
| Total Running | running | 38:18 | 38:51 | -1.4% | 37th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength