Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.7%
Race avg drop: +3.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:51 | +0.9% | 7th | 5:57 |
| Run 2 | 4:44 | 4:26 | +6.4% | 13th | 5:31 |
| Run 3 | 4:56 | 4:38 | +6.2% | 13th | 5:46 |
| Run 4 | 4:52 | 4:38 | +5.0% | 9th | 5:49 |
| Run 5 | 5:11 | 4:41 | +10.5% | 19th | 5:54 |
| Run 6 | 5:14 | 4:40 | +12.0% | 24th | 5:52 |
| Run 7 | 5:03 | 4:40 | +8.1% | 15th | 5:54 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Push - 12.4% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:23 | -0.8% | 5th | 4:47 |
| Sled Push | strength | 1:30 | 1:20 | +12.4% | 23th | 1:42 |
| Sled Pull | strength | 3:05 | 2:58 | +3.7% | 7th | 3:56 |
| Burpee Broad Jump | aerobic | 2:45 | 3:03 | -10.1% | 1th | 4:33 |
| Row | aerobic | 4:30 | 4:40 | -3.6% | 2th | 5:11 |
| Farmers Carry | strength | 1:15 | 1:27 | -14.7% | 0th | 1:49 |
| Sandbag Lunges | strength | 2:30 | 2:31 | -1.1% | 3th | 3:28 |
| Wall Balls | strength | 3:31 | 3:17 | +6.7% | 11th | 4:09 |
| Total Running | running | 34:54 | 32:55 | +6.0% | 11th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength