Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +4.2%
Race avg drop: +3.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:40 | +5.0% | 54th | 5:57 |
| Run 2 | 5:40 | 5:15 | +7.8% | 64th | 5:31 |
| Run 3 | 5:52 | 5:29 | +6.8% | 61th | 5:46 |
| Run 4 | 6:05 | 5:32 | +9.9% | 67th | 5:49 |
| Run 5 | 5:55 | 5:36 | +5.4% | 57th | 5:54 |
| Run 6 | 6:00 | 5:34 | +7.5% | 63th | 5:52 |
| Run 7 | 6:07 | 5:35 | +9.3% | 67th | 5:54 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:41 | -4.5% | 14th | 4:47 |
| Sled Push | strength | 1:25 | 1:36 | -12.1% | 12th | 1:42 |
| Sled Pull | strength | 3:13 | 3:42 | -13.2% | 11th | 3:56 |
| Burpee Broad Jump | aerobic | 3:46 | 4:11 | -10.0% | 23th | 4:33 |
| Row | aerobic | 4:37 | 5:03 | -8.7% | 5th | 5:11 |
| Farmers Carry | strength | 1:51 | 1:44 | +6.6% | 57th | 1:49 |
| Sandbag Lunges | strength | 3:06 | 3:14 | -4.4% | 32th | 3:28 |
| Wall Balls | strength | 3:31 | 3:56 | -10.8% | 11th | 4:09 |
| Total Running | running | 41:37 | 38:52 | +7.0% | 62th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength