Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -0.8%
Race avg drop: +3.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:41 | -5.4% | 24th | 5:57 |
| Run 2 | 5:10 | 5:15 | -1.9% | 36th | 5:31 |
| Run 3 | 5:22 | 5:30 | -2.4% | 35th | 5:46 |
| Run 4 | 5:23 | 5:32 | -2.9% | 33th | 5:49 |
| Run 5 | 5:18 | 5:37 | -5.7% | 24th | 5:54 |
| Run 6 | 5:15 | 5:35 | -6.1% | 25th | 5:52 |
| Run 7 | 5:13 | 5:36 | -7.0% | 21th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 18.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 45.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:41 | +5.7% | 75th | 4:47 |
| Sled Push | strength | 1:31 | 1:36 | -6.1% | 24th | 1:42 |
| Sled Pull | strength | 3:38 | 3:42 | -2.2% | 38th | 3:56 |
| Burpee Broad Jump | aerobic | 6:07 | 4:11 | +45.8% | 92th | 4:33 |
| Row | aerobic | 5:20 | 5:03 | +5.4% | 67th | 5:11 |
| Farmers Carry | strength | 1:49 | 1:44 | +4.5% | 52th | 1:49 |
| Sandbag Lunges | strength | 3:44 | 3:15 | +14.8% | 68th | 3:28 |
| Wall Balls | strength | 4:23 | 3:57 | +10.9% | 70th | 4:09 |
| Total Running | running | 37:04 | 38:56 | -4.8% | 27th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength