Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
314
Total Time
1:19:30
Overall Percentile
41.4
Lower is faster
Athlete
Karis Molloy

Category Performance Summary

aerobic

+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.5

Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: +3.1%
Trend per run: -1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:42 5:41 +0.1% 40th 5:57
Run 2 5:07 5:15 -2.8% 32th 5:31
Run 3 5:12 5:30 -5.5% 25th 5:46
Run 4 5:10 5:32 -6.8% 22th 5:49
Run 5 5:14 5:37 -6.9% 21th 5:54
Run 6 5:08 5:35 -8.2% 18th 5:52
Run 7 5:06 5:36 -9.0% 16th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:01 4:41 +6.7% 80th 4:47
Sled Push strength 1:27 1:36 -10.2% 15th 1:42
Sled Pull strength 3:26 3:42 -7.5% 23th 3:56
Burpee Broad Jump aerobic 4:04 4:11 -3.1% 37th 4:33
Row aerobic 5:18 5:03 +4.7% 64th 5:11
Farmers Carry strength 1:36 1:44 -7.9% 20th 1:49
Sandbag Lunges strength 2:59 3:15 -8.2% 26th 3:28
Wall Balls strength 5:24 3:57 +36.7% 96th 4:09
Total Running running 36:39 38:56 -5.9% 23th 40:50

How to Read This Analysis