Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +3.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:41 | +7.4% | 62th | 5:57 |
| Run 2 | 5:17 | 5:16 | +0.3% | 44th | 5:31 |
| Run 3 | 5:21 | 5:30 | -2.8% | 34th | 5:46 |
| Run 4 | 5:19 | 5:32 | -4.2% | 30th | 5:49 |
| Run 5 | 5:26 | 5:37 | -3.4% | 32th | 5:54 |
| Run 6 | 5:27 | 5:35 | -2.6% | 34th | 5:52 |
| Run 7 | 5:29 | 5:36 | -2.3% | 35th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:42 | +3.5% | 62th | 4:47 |
| Sled Push | strength | 1:52 | 1:36 | +15.5% | 78th | 1:42 |
| Sled Pull | strength | 4:14 | 3:42 | +13.9% | 69th | 3:56 |
| Burpee Broad Jump | aerobic | 4:48 | 4:11 | +14.3% | 64th | 4:33 |
| Row | aerobic | 5:03 | 5:03 | -0.2% | 39th | 5:11 |
| Farmers Carry | strength | 1:54 | 1:44 | +9.3% | 64th | 1:49 |
| Sandbag Lunges | strength | 3:38 | 3:15 | +11.7% | 64th | 3:28 |
| Wall Balls | strength | 4:10 | 3:57 | +5.4% | 60th | 4:09 |
| Total Running | running | 38:26 | 38:57 | -1.4% | 38th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength