Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
317
Total Time
1:19:35
Overall Percentile
41.8
Lower is faster
Athlete
Gabrielle Walmsley

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.7

Good pacing - slightly better endurance than average
Your pace drop: -1.6%
Race avg drop: +3.1%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:48 5:41 +1.8% 45th 5:57
Run 2 5:42 5:16 +8.1% 66th 5:31
Run 3 5:50 5:30 +5.9% 59th 5:46
Run 4 5:57 5:33 +7.2% 61th 5:49
Run 5 5:57 5:37 +5.7% 58th 5:54
Run 6 5:42 5:35 +1.8% 48th 5:52
Run 7 5:37 5:36 +0.0% 43th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:42 +0.3% 42th 4:47
Sled Push strength 2:08 1:37 +31.9% 94th 1:42
Sled Pull strength 3:49 3:43 +2.6% 49th 3:56
Burpee Broad Jump aerobic 4:13 4:12 +0.3% 44th 4:33
Row aerobic 4:59 5:03 -1.6% 31th 5:11
Farmers Carry strength 1:38 1:44 -6.1% 24th 1:49
Sandbag Lunges strength 2:41 3:15 -17.6% 10th 3:28
Wall Balls strength 3:45 3:57 -5.2% 28th 4:09
Total Running running 40:33 38:59 +4.0% 54th 40:50

How to Read This Analysis