Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.5%
Race avg drop: +3.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:42 | +0.8% | 42th | 5:57 |
| Run 2 | 5:15 | 5:16 | -0.5% | 41th | 5:31 |
| Run 3 | 5:55 | 5:30 | +7.4% | 64th | 5:46 |
| Run 4 | 6:01 | 5:33 | +8.3% | 63th | 5:49 |
| Run 5 | 6:10 | 5:38 | +9.4% | 67th | 5:54 |
| Run 6 | 6:04 | 5:36 | +8.3% | 65th | 5:52 |
| Run 7 | 6:25 | 5:37 | +14.2% | 76th | 5:54 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:42 | -2.2% | 25th | 4:47 |
| Sled Push | strength | 1:25 | 1:37 | -12.5% | 12th | 1:42 |
| Sled Pull | strength | 3:00 | 3:43 | -19.4% | 5th | 3:56 |
| Burpee Broad Jump | aerobic | 3:55 | 4:12 | -7.0% | 30th | 4:33 |
| Row | aerobic | 4:58 | 5:03 | -2.0% | 29th | 5:11 |
| Farmers Carry | strength | 1:26 | 1:44 | -17.7% | 6th | 1:49 |
| Sandbag Lunges | strength | 2:43 | 3:15 | -16.7% | 12th | 3:28 |
| Wall Balls | strength | 3:34 | 3:57 | -9.9% | 15th | 4:09 |
| Total Running | running | 41:35 | 39:01 | +6.6% | 61th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength