Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +1.4%
Race avg drop: +3.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:42 | +7.7% | 64th | 5:57 |
| Run 2 | 5:38 | 5:16 | +6.7% | 62th | 5:31 |
| Run 3 | 5:49 | 5:30 | +5.4% | 58th | 5:46 |
| Run 4 | 5:56 | 5:33 | +6.7% | 60th | 5:49 |
| Run 5 | 5:57 | 5:38 | +5.5% | 58th | 5:54 |
| Run 6 | 5:57 | 5:36 | +6.1% | 61th | 5:52 |
| Run 7 | 6:00 | 5:37 | +6.7% | 61th | 5:54 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Farmers Carry - 15.7% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:42 | +7.0% | 81th | 4:47 |
| Sled Push | strength | 1:38 | 1:37 | +0.8% | 44th | 1:42 |
| Sled Pull | strength | 3:05 | 3:43 | -17.3% | 7th | 3:56 |
| Burpee Broad Jump | aerobic | 3:47 | 4:13 | -10.3% | 25th | 4:33 |
| Row | aerobic | 5:18 | 5:04 | +4.6% | 64th | 5:11 |
| Farmers Carry | strength | 2:01 | 1:44 | +15.7% | 80th | 1:49 |
| Sandbag Lunges | strength | 2:41 | 3:15 | -17.8% | 10th | 3:28 |
| Wall Balls | strength | 3:39 | 3:57 | -7.9% | 19th | 4:09 |
| Total Running | running | 41:26 | 39:03 | +6.1% | 60th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength