Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +2.0%
Race avg drop: +3.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:42 | +2.5% | 48th | 5:57 |
| Run 2 | 5:03 | 5:16 | -4.4% | 29th | 5:31 |
| Run 3 | 5:18 | 5:30 | -3.9% | 32th | 5:46 |
| Run 4 | 5:28 | 5:33 | -1.7% | 37th | 5:49 |
| Run 5 | 5:36 | 5:38 | -0.7% | 41th | 5:54 |
| Run 6 | 5:34 | 5:36 | -0.7% | 40th | 5:52 |
| Run 7 | 5:33 | 5:37 | -1.3% | 38th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:42 | -0.8% | 35th | 4:47 |
| Sled Push | strength | 1:37 | 1:37 | -0.2% | 41th | 1:42 |
| Sled Pull | strength | 3:37 | 3:43 | -3.0% | 36th | 3:56 |
| Burpee Broad Jump | aerobic | 4:30 | 4:13 | +6.7% | 55th | 4:33 |
| Row | aerobic | 5:17 | 5:04 | +4.2% | 62th | 5:11 |
| Farmers Carry | strength | 1:53 | 1:44 | +8.0% | 62th | 1:49 |
| Sandbag Lunges | strength | 3:45 | 3:15 | +14.9% | 69th | 3:28 |
| Wall Balls | strength | 4:02 | 3:57 | +1.8% | 51th | 4:09 |
| Total Running | running | 38:23 | 39:03 | -1.7% | 37th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength