Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +3.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:42 | -3.4% | 30th | 5:57 |
| Run 2 | 5:03 | 5:16 | -4.4% | 29th | 5:31 |
| Run 3 | 5:19 | 5:31 | -3.6% | 32th | 5:46 |
| Run 4 | 5:33 | 5:33 | -0.2% | 43th | 5:49 |
| Run 5 | 5:42 | 5:38 | +1.0% | 46th | 5:54 |
| Run 6 | 5:32 | 5:36 | -1.3% | 38th | 5:52 |
| Run 7 | 5:31 | 5:37 | -1.9% | 37th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.7% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:42 | +2.7% | 56th | 4:47 |
| Sled Push | strength | 1:53 | 1:37 | +16.2% | 80th | 1:42 |
| Sled Pull | strength | 3:51 | 3:43 | +3.3% | 51th | 3:56 |
| Burpee Broad Jump | aerobic | 4:41 | 4:13 | +11.0% | 60th | 4:33 |
| Row | aerobic | 4:59 | 5:04 | -1.7% | 31th | 5:11 |
| Farmers Carry | strength | 1:36 | 1:44 | -8.2% | 20th | 1:49 |
| Sandbag Lunges | strength | 3:26 | 3:15 | +5.1% | 51th | 3:28 |
| Wall Balls | strength | 5:30 | 3:57 | +38.7% | 97th | 4:09 |
| Total Running | running | 38:11 | 39:03 | -2.3% | 35th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength