Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +3.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:42 | +4.1% | 53th | 5:57 |
| Run 2 | 5:22 | 5:17 | +1.6% | 48th | 5:31 |
| Run 3 | 6:04 | 5:31 | +9.9% | 68th | 5:46 |
| Run 4 | 6:05 | 5:34 | +9.3% | 67th | 5:49 |
| Run 5 | 6:02 | 5:38 | +6.9% | 62th | 5:54 |
| Run 6 | 5:44 | 5:36 | +2.2% | 49th | 5:52 |
| Run 7 | 5:51 | 5:37 | +3.9% | 55th | 5:54 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Farmers Carry - 27.0% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:42 | -5.1% | 13th | 4:47 |
| Sled Push | strength | 1:23 | 1:37 | -14.7% | 9th | 1:42 |
| Sled Pull | strength | 3:30 | 3:43 | -6.2% | 28th | 3:56 |
| Burpee Broad Jump | aerobic | 4:12 | 4:13 | -0.6% | 43th | 4:33 |
| Row | aerobic | 4:44 | 5:04 | -6.6% | 10th | 5:11 |
| Farmers Carry | strength | 2:13 | 1:44 | +27.0% | 94th | 1:49 |
| Sandbag Lunges | strength | 3:07 | 3:16 | -4.6% | 33th | 3:28 |
| Wall Balls | strength | 3:53 | 3:58 | -2.1% | 40th | 4:09 |
| Total Running | running | 41:05 | 39:05 | +5.1% | 57th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength