Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
328
Total Time
1:19:54
Overall Percentile
43.2
Lower is faster
Athlete
Pip Appolloni

Category Performance Summary

aerobic

-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: +1.6%
Race avg drop: +3.1%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:09 5:43 +7.5% 64th 5:57
Run 2 5:39 5:17 +6.7% 63th 5:31
Run 3 5:42 5:31 +3.1% 52th 5:46
Run 4 5:59 5:34 +7.3% 62th 5:49
Run 5 5:55 5:39 +4.6% 57th 5:54
Run 6 5:58 5:37 +6.1% 61th 5:52
Run 7 6:01 5:38 +6.7% 62th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:42 -2.0% 27th 4:47
Sled Push strength 1:23 1:37 -14.8% 9th 1:42
Sled Pull strength 3:18 3:44 -11.7% 16th 3:56
Burpee Broad Jump aerobic 3:45 4:14 -11.5% 22th 4:33
Row aerobic 4:58 5:04 -2.1% 29th 5:11
Farmers Carry strength 1:42 1:44 -2.7% 32th 1:49
Sandbag Lunges strength 2:45 3:16 -16.0% 14th 3:28
Wall Balls strength 4:01 3:58 +1.1% 49th 4:09
Total Running running 41:23 39:09 +5.7% 59th 40:50

How to Read This Analysis