Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +3.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:43 | +4.3% | 54th | 5:57 |
| Run 2 | 5:33 | 5:17 | +4.8% | 57th | 5:31 |
| Run 3 | 5:54 | 5:31 | +6.7% | 63th | 5:46 |
| Run 4 | 6:00 | 5:34 | +7.6% | 63th | 5:49 |
| Run 5 | 6:07 | 5:39 | +8.1% | 65th | 5:54 |
| Run 6 | 5:53 | 5:37 | +4.6% | 58th | 5:52 |
| Run 7 | 5:57 | 5:38 | +5.5% | 59th | 5:54 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:42 | +1.5% | 50th | 4:47 |
| Sled Push | strength | 1:25 | 1:37 | -12.8% | 12th | 1:42 |
| Sled Pull | strength | 3:38 | 3:44 | -2.9% | 38th | 3:56 |
| Burpee Broad Jump | aerobic | 4:02 | 4:14 | -4.8% | 35th | 4:33 |
| Row | aerobic | 5:05 | 5:04 | +0.2% | 42th | 5:11 |
| Farmers Carry | strength | 1:25 | 1:44 | -19.0% | 4th | 1:49 |
| Sandbag Lunges | strength | 3:06 | 3:16 | -5.4% | 32th | 3:28 |
| Wall Balls | strength | 4:09 | 3:58 | +4.4% | 58th | 4:09 |
| Total Running | running | 41:22 | 39:09 | +5.6% | 59th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength