Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +1.3%
Race avg drop: +3.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:51 | -5.8% | 2th | 5:57 |
| Run 2 | 4:16 | 4:27 | -4.2% | 2th | 5:31 |
| Run 3 | 4:33 | 4:39 | -2.2% | 3th | 5:46 |
| Run 4 | 4:32 | 4:38 | -2.3% | 3th | 5:49 |
| Run 5 | 4:35 | 4:41 | -2.4% | 2th | 5:54 |
| Run 6 | 4:34 | 4:40 | -2.4% | 2th | 5:52 |
| Run 7 | 4:24 | 4:40 | -5.9% | 1th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.4% slower than expected
- → Specific weakness: Sled Pull - 24.3% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:23 | +12.0% | 69th | 4:47 |
| Sled Push | strength | 1:47 | 1:20 | +33.4% | 67th | 1:42 |
| Sled Pull | strength | 3:42 | 2:58 | +24.3% | 43th | 3:56 |
| Burpee Broad Jump | aerobic | 3:01 | 3:03 | -1.6% | 3th | 4:33 |
| Row | aerobic | 5:21 | 4:40 | +14.5% | 69th | 5:11 |
| Farmers Carry | strength | 1:45 | 1:27 | +19.4% | 40th | 1:49 |
| Sandbag Lunges | strength | 2:57 | 2:31 | +16.5% | 24th | 3:28 |
| Wall Balls | strength | 3:39 | 3:17 | +10.7% | 19th | 4:09 |
| Total Running | running | 31:29 | 32:57 | -4.5% | 2th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength