Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +1.0%
Race avg drop: +3.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:43 | +10.3% | 70th | 5:57 |
| Run 2 | 5:27 | 5:17 | +2.8% | 52th | 5:31 |
| Run 3 | 5:47 | 5:32 | +4.5% | 56th | 5:46 |
| Run 4 | 5:41 | 5:35 | +1.8% | 49th | 5:49 |
| Run 5 | 5:45 | 5:39 | +1.5% | 50th | 5:54 |
| Run 6 | 5:52 | 5:37 | +4.2% | 57th | 5:52 |
| Run 7 | 6:01 | 5:38 | +6.5% | 62th | 5:54 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:42 | +1.1% | 48th | 4:47 |
| Sled Push | strength | 1:24 | 1:37 | -13.9% | 10th | 1:42 |
| Sled Pull | strength | 4:07 | 3:44 | +9.9% | 63th | 3:56 |
| Burpee Broad Jump | aerobic | 3:54 | 4:14 | -8.1% | 29th | 4:33 |
| Row | aerobic | 5:00 | 5:04 | -1.5% | 33th | 5:11 |
| Farmers Carry | strength | 1:34 | 1:44 | -10.5% | 16th | 1:49 |
| Sandbag Lunges | strength | 2:51 | 3:16 | -13.2% | 18th | 3:28 |
| Wall Balls | strength | 3:52 | 3:58 | -2.8% | 39th | 4:09 |
| Total Running | running | 40:52 | 39:12 | +4.2% | 55th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength