Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Isobel Dobson
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +8.7%
Race avg drop: +3.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:44 | -4.4% | 28th | 5:57 |
| Run 2 | 5:03 | 5:18 | -4.8% | 29th | 5:31 |
| Run 3 | 5:22 | 5:32 | -3.2% | 35th | 5:46 |
| Run 4 | 5:21 | 5:35 | -4.3% | 32th | 5:49 |
| Run 5 | 5:25 | 5:40 | -4.5% | 31th | 5:54 |
| Run 6 | 5:48 | 5:38 | +2.9% | 53th | 5:52 |
| Run 7 | 5:39 | 5:39 | -0.1% | 45th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:42 | -0.3% | 40th | 4:47 |
| Sled Push | strength | 1:17 | 1:37 | -21.2% | 3th | 1:42 |
| Sled Pull | strength | 4:19 | 3:45 | +15.1% | 72th | 3:56 |
| Burpee Broad Jump | aerobic | 5:09 | 4:15 | +21.1% | 75th | 4:33 |
| Row | aerobic | 5:04 | 5:04 | -0.3% | 40th | 5:11 |
| Farmers Carry | strength | 1:50 | 1:45 | +4.7% | 54th | 1:49 |
| Sandbag Lunges | strength | 3:49 | 3:17 | +16.1% | 72th | 3:28 |
| Wall Balls | strength | 4:51 | 3:59 | +21.7% | 87th | 4:09 |
| Total Running | running | 38:07 | 39:14 | -2.9% | 35th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength