Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +20.7%
Race avg drop: +13.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:56 | +0.5% | 42th | 5:08 |
| Run 2 | 5:49 | 5:54 | -1.6% | 37th | 6:10 |
| Run 3 | 6:02 | 6:08 | -1.9% | 37th | 6:24 |
| Run 4 | 6:10 | 6:10 | -0.2% | 42th | 6:25 |
| Run 5 | 6:34 | 6:17 | +4.4% | 54th | 6:33 |
| Run 6 | 6:16 | 6:13 | +0.6% | 44th | 6:29 |
| Run 7 | 6:45 | 6:13 | +8.3% | 66th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:25 | -4.9% | 12th | 4:29 |
| Sled Push | strength | 1:40 | 1:31 | +9.7% | 69th | 1:35 |
| Sled Pull | strength | 3:08 | 3:32 | -11.4% | 15th | 3:42 |
| Burpee Broad Jump | aerobic | 4:17 | 3:40 | +16.4% | 71th | 3:55 |
| Row | aerobic | 5:04 | 4:54 | +3.3% | 62th | 4:59 |
| Farmers Carry | strength | 1:51 | 1:36 | +14.7% | 78th | 1:40 |
| Sandbag Lunges | strength | 3:59 | 3:17 | +20.8% | 79th | 3:29 |
| Wall Balls | strength | 3:53 | 3:56 | -1.6% | 39th | 4:05 |
| Total Running | running | 42:34 | 42:31 | +0.1% | 42th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength