Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -1.7%
Race avg drop: +3.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:44 | +4.6% | 55th | 5:57 |
| Run 2 | 5:26 | 5:18 | +2.4% | 51th | 5:31 |
| Run 3 | 5:41 | 5:32 | +2.5% | 51th | 5:46 |
| Run 4 | 5:29 | 5:35 | -1.9% | 39th | 5:49 |
| Run 5 | 5:35 | 5:40 | -1.5% | 41th | 5:54 |
| Run 6 | 5:38 | 5:38 | -0.1% | 44th | 5:52 |
| Run 7 | 5:36 | 5:39 | -1.0% | 42th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:42 | +4.6% | 71th | 4:47 |
| Sled Push | strength | 1:36 | 1:37 | -1.8% | 37th | 1:42 |
| Sled Pull | strength | 3:42 | 3:45 | -1.4% | 43th | 3:56 |
| Burpee Broad Jump | aerobic | 4:39 | 4:15 | +9.3% | 60th | 4:33 |
| Row | aerobic | 5:22 | 5:04 | +5.6% | 72th | 5:11 |
| Farmers Carry | strength | 1:38 | 1:45 | -6.8% | 24th | 1:49 |
| Sandbag Lunges | strength | 2:30 | 3:17 | -24.0% | 3th | 3:28 |
| Wall Balls | strength | 3:58 | 3:59 | -0.5% | 45th | 4:09 |
| Total Running | running | 39:25 | 39:15 | +0.4% | 45th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength