Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
336
Total Time
1:20:06
Overall Percentile
44.3
Lower is faster
Athlete
Laura Massey

Category Performance Summary

aerobic

-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.4%
Race avg drop: +3.1%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:08 5:44 -10.5% 14th 5:57
Run 2 5:34 5:18 +4.9% 58th 5:31
Run 3 6:06 5:32 +10.0% 69th 5:46
Run 4 6:04 5:35 +8.5% 66th 5:49
Run 5 6:11 5:40 +9.0% 68th 5:54
Run 6 6:03 5:38 +7.3% 65th 5:52
Run 7 6:05 5:39 +7.6% 65th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:42 -3.5% 20th 4:47
Sled Push strength 1:32 1:37 -5.9% 27th 1:42
Sled Pull strength 3:29 3:45 -7.2% 26th 3:56
Burpee Broad Jump aerobic 3:51 4:15 -9.5% 27th 4:33
Row aerobic 4:53 5:04 -3.9% 20th 5:11
Farmers Carry strength 1:29 1:45 -15.3% 8th 1:49
Sandbag Lunges strength 3:06 3:17 -5.7% 32th 3:28
Wall Balls strength 3:22 3:59 -15.5% 4th 4:09
Total Running running 41:11 39:15 +4.9% 58th 40:50

How to Read This Analysis