Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +1.2%
Race avg drop: +3.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:44 | -1.2% | 38th | 5:57 |
| Run 2 | 5:27 | 5:18 | +2.7% | 52th | 5:31 |
| Run 3 | 5:41 | 5:32 | +2.5% | 51th | 5:46 |
| Run 4 | 5:34 | 5:35 | -0.5% | 44th | 5:49 |
| Run 5 | 5:48 | 5:40 | +2.3% | 52th | 5:54 |
| Run 6 | 5:41 | 5:38 | +0.8% | 47th | 5:52 |
| Run 7 | 5:34 | 5:39 | -1.6% | 39th | 5:54 |
Training Recommendations
- → Specific weakness: Sled Push - 10.5% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:42 | -1.4% | 32th | 4:47 |
| Sled Push | strength | 1:48 | 1:37 | +10.5% | 69th | 1:42 |
| Sled Pull | strength | 3:57 | 3:45 | +5.3% | 55th | 3:56 |
| Burpee Broad Jump | aerobic | 4:02 | 4:15 | -5.2% | 35th | 4:33 |
| Row | aerobic | 5:03 | 5:04 | -0.6% | 39th | 5:11 |
| Farmers Carry | strength | 1:53 | 1:45 | +7.5% | 62th | 1:49 |
| Sandbag Lunges | strength | 3:12 | 3:17 | -2.7% | 37th | 3:28 |
| Wall Balls | strength | 3:38 | 3:59 | -8.8% | 19th | 4:09 |
| Total Running | running | 39:25 | 39:15 | +0.4% | 45th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength