Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +3.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:44 | -1.0% | 39th | 5:57 |
| Run 2 | 5:13 | 5:18 | -1.7% | 39th | 5:31 |
| Run 3 | 5:29 | 5:32 | -1.1% | 42th | 5:46 |
| Run 4 | 5:27 | 5:35 | -2.6% | 36th | 5:49 |
| Run 5 | 5:36 | 5:40 | -1.3% | 41th | 5:54 |
| Run 6 | 5:39 | 5:38 | +0.2% | 44th | 5:52 |
| Run 7 | 5:32 | 5:39 | -2.2% | 38th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.9% slower than expected
- → Specific weakness: Farmers Carry - 22.6% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:42 | -7.1% | 7th | 4:47 |
| Sled Push | strength | 1:45 | 1:37 | +7.4% | 63th | 1:42 |
| Sled Pull | strength | 4:48 | 3:45 | +27.9% | 88th | 3:56 |
| Burpee Broad Jump | aerobic | 3:56 | 4:15 | -7.6% | 30th | 4:33 |
| Row | aerobic | 4:55 | 5:04 | -3.3% | 25th | 5:11 |
| Farmers Carry | strength | 2:09 | 1:45 | +22.6% | 91th | 1:49 |
| Sandbag Lunges | strength | 3:31 | 3:17 | +6.9% | 56th | 3:28 |
| Wall Balls | strength | 4:18 | 3:59 | +7.9% | 66th | 4:09 |
| Total Running | running | 38:37 | 39:16 | -1.7% | 39th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength