Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Abbey Norman
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.3%
Race avg drop: +3.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:44 | +1.5% | 46th | 5:57 |
| Run 2 | 5:08 | 5:18 | -3.4% | 34th | 5:31 |
| Run 3 | 5:51 | 5:33 | +5.3% | 60th | 5:46 |
| Run 4 | 5:59 | 5:36 | +6.8% | 62th | 5:49 |
| Run 5 | 6:09 | 5:40 | +8.2% | 67th | 5:54 |
| Run 6 | 6:17 | 5:38 | +11.3% | 72th | 5:52 |
| Run 7 | 6:15 | 5:39 | +10.3% | 70th | 5:54 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:43 | +1.0% | 48th | 4:47 |
| Sled Push | strength | 1:30 | 1:37 | -8.1% | 23th | 1:42 |
| Sled Pull | strength | 3:39 | 3:45 | -2.9% | 39th | 3:56 |
| Burpee Broad Jump | aerobic | 4:01 | 4:16 | -5.9% | 34th | 4:33 |
| Row | aerobic | 4:54 | 5:05 | -3.6% | 23th | 5:11 |
| Farmers Carry | strength | 1:36 | 1:45 | -8.9% | 20th | 1:49 |
| Sandbag Lunges | strength | 3:27 | 3:17 | +4.7% | 53th | 3:28 |
| Wall Balls | strength | 3:38 | 3:59 | -9.0% | 19th | 4:09 |
| Total Running | running | 41:29 | 39:19 | +5.5% | 61th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength