Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +3.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:44 | -3.8% | 30th | 5:57 |
| Run 2 | 5:10 | 5:19 | -2.9% | 36th | 5:31 |
| Run 3 | 5:30 | 5:33 | -1.1% | 43th | 5:46 |
| Run 4 | 5:18 | 5:36 | -5.5% | 29th | 5:49 |
| Run 5 | 5:30 | 5:41 | -3.3% | 36th | 5:54 |
| Run 6 | 5:32 | 5:39 | -2.1% | 38th | 5:52 |
| Run 7 | 5:27 | 5:40 | -3.9% | 33th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 46.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:43 | +3.8% | 66th | 4:47 |
| Sled Push | strength | 1:45 | 1:38 | +7.1% | 63th | 1:42 |
| Sled Pull | strength | 3:48 | 3:45 | +1.0% | 48th | 3:56 |
| Burpee Broad Jump | aerobic | 4:55 | 4:16 | +15.0% | 68th | 4:33 |
| Row | aerobic | 5:15 | 5:05 | +3.2% | 59th | 5:11 |
| Farmers Carry | strength | 1:43 | 1:45 | -2.3% | 35th | 1:49 |
| Sandbag Lunges | strength | 4:50 | 3:18 | +46.4% | 97th | 3:28 |
| Wall Balls | strength | 4:15 | 3:59 | +6.4% | 64th | 4:09 |
| Total Running | running | 37:59 | 39:21 | -3.5% | 34th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength