Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +13.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:56 | +10.2% | 68th | 5:08 |
| Run 2 | 5:55 | 5:54 | +0.0% | 41th | 6:10 |
| Run 3 | 6:10 | 6:09 | +0.3% | 43th | 6:24 |
| Run 4 | 6:09 | 6:10 | -0.5% | 40th | 6:25 |
| Run 5 | 5:59 | 6:17 | -4.9% | 30th | 6:33 |
| Run 6 | 6:08 | 6:13 | -1.6% | 38th | 6:29 |
| Run 7 | 6:09 | 6:14 | -1.4% | 39th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.1% slower than expected
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:25 | +1.1% | 50th | 4:29 |
| Sled Push | strength | 1:28 | 1:31 | -3.5% | 33th | 1:35 |
| Sled Pull | strength | 3:34 | 3:32 | +0.8% | 45th | 3:42 |
| Burpee Broad Jump | aerobic | 3:47 | 3:40 | +2.7% | 49th | 3:55 |
| Row | aerobic | 5:11 | 4:54 | +5.6% | 72th | 4:59 |
| Farmers Carry | strength | 2:04 | 1:36 | +28.1% | 94th | 1:40 |
| Sandbag Lunges | strength | 3:59 | 3:17 | +20.8% | 79th | 3:29 |
| Wall Balls | strength | 4:01 | 3:56 | +1.8% | 51th | 4:05 |
| Total Running | running | 41:57 | 42:31 | -1.4% | 38th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength