Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -0.6%
Race avg drop: +3.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 5:45 | +11.8% | 75th | 5:57 |
| Run 2 | 5:35 | 5:19 | +4.8% | 59th | 5:31 |
| Run 3 | 5:54 | 5:33 | +6.0% | 63th | 5:46 |
| Run 4 | 6:03 | 5:36 | +7.8% | 65th | 5:49 |
| Run 5 | 6:03 | 5:41 | +6.3% | 63th | 5:54 |
| Run 6 | 5:52 | 5:39 | +3.7% | 57th | 5:52 |
| Run 7 | 6:05 | 5:40 | +7.1% | 65th | 5:54 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:43 | -2.6% | 25th | 4:47 |
| Sled Push | strength | 1:19 | 1:38 | -19.5% | 4th | 1:42 |
| Sled Pull | strength | 3:33 | 3:46 | -5.8% | 32th | 3:56 |
| Burpee Broad Jump | aerobic | 3:41 | 4:16 | -14.0% | 19th | 4:33 |
| Row | aerobic | 4:57 | 5:05 | -2.8% | 28th | 5:11 |
| Farmers Carry | strength | 1:36 | 1:45 | -9.0% | 20th | 1:49 |
| Sandbag Lunges | strength | 3:01 | 3:18 | -8.7% | 27th | 3:28 |
| Wall Balls | strength | 3:50 | 4:00 | -4.2% | 35th | 4:09 |
| Total Running | running | 41:58 | 39:24 | +6.5% | 64th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength