Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +3.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:45 | +5.1% | 59th | 5:57 |
| Run 2 | 5:22 | 5:19 | +0.7% | 48th | 5:31 |
| Run 3 | 5:39 | 5:33 | +1.5% | 49th | 5:46 |
| Run 4 | 5:30 | 5:36 | -2.1% | 40th | 5:49 |
| Run 5 | 5:29 | 5:41 | -3.7% | 35th | 5:54 |
| Run 6 | 5:36 | 5:39 | -1.1% | 43th | 5:52 |
| Run 7 | 5:28 | 5:40 | -3.7% | 34th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.0% slower than expected
- → Specific weakness: Farmers Carry - 21.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:43 | -0.9% | 38th | 4:47 |
| Sled Push | strength | 1:46 | 1:38 | +8.0% | 65th | 1:42 |
| Sled Pull | strength | 3:43 | 3:46 | -1.4% | 44th | 3:56 |
| Burpee Broad Jump | aerobic | 5:07 | 4:17 | +19.4% | 74th | 4:33 |
| Row | aerobic | 4:52 | 5:05 | -4.4% | 19th | 5:11 |
| Farmers Carry | strength | 2:08 | 1:45 | +21.3% | 89th | 1:49 |
| Sandbag Lunges | strength | 4:18 | 3:18 | +30.0% | 89th | 3:28 |
| Wall Balls | strength | 3:42 | 4:00 | -7.5% | 24th | 4:09 |
| Total Running | running | 39:07 | 39:24 | -0.7% | 42th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength