Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +3.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:45 | +0.2% | 43th | 5:57 |
| Run 2 | 5:21 | 5:19 | +0.4% | 47th | 5:31 |
| Run 3 | 5:35 | 5:33 | +0.3% | 45th | 5:46 |
| Run 4 | 5:40 | 5:36 | +0.9% | 48th | 5:49 |
| Run 5 | 5:51 | 5:41 | +2.7% | 54th | 5:54 |
| Run 6 | 5:48 | 5:39 | +2.5% | 53th | 5:52 |
| Run 7 | 5:51 | 5:40 | +3.0% | 55th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:43 | -0.9% | 38th | 4:47 |
| Sled Push | strength | 1:35 | 1:38 | -3.2% | 35th | 1:42 |
| Sled Pull | strength | 3:43 | 3:46 | -1.4% | 44th | 3:56 |
| Burpee Broad Jump | aerobic | 4:54 | 4:17 | +14.4% | 67th | 4:33 |
| Row | aerobic | 5:10 | 5:05 | +1.5% | 51th | 5:11 |
| Farmers Carry | strength | 1:42 | 1:45 | -3.4% | 32th | 1:49 |
| Sandbag Lunges | strength | 3:28 | 3:18 | +4.8% | 53th | 3:28 |
| Wall Balls | strength | 4:10 | 4:00 | +4.1% | 60th | 4:09 |
| Total Running | running | 39:52 | 39:24 | +1.2% | 48th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength