Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +1.6%
Race avg drop: +3.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:46 | +3.9% | 55th | 5:57 |
| Run 2 | 5:28 | 5:20 | +2.3% | 53th | 5:31 |
| Run 3 | 5:45 | 5:34 | +3.0% | 55th | 5:46 |
| Run 4 | 5:59 | 5:38 | +6.2% | 62th | 5:49 |
| Run 5 | 6:09 | 5:42 | +7.6% | 67th | 5:54 |
| Run 6 | 5:46 | 5:40 | +1.5% | 51th | 5:52 |
| Run 7 | 5:53 | 5:41 | +3.3% | 56th | 5:54 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:43 | -2.4% | 27th | 4:47 |
| Sled Push | strength | 1:39 | 1:38 | +0.5% | 47th | 1:42 |
| Sled Pull | strength | 3:38 | 3:47 | -4.0% | 38th | 3:56 |
| Burpee Broad Jump | aerobic | 4:55 | 4:18 | +14.2% | 68th | 4:33 |
| Row | aerobic | 4:48 | 5:05 | -5.9% | 14th | 5:11 |
| Farmers Carry | strength | 1:31 | 1:45 | -14.1% | 11th | 1:49 |
| Sandbag Lunges | strength | 3:36 | 3:19 | +8.4% | 62th | 3:28 |
| Wall Balls | strength | 3:45 | 4:00 | -6.6% | 28th | 4:09 |
| Total Running | running | 41:00 | 39:31 | +3.7% | 56th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength