Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.9%
Race avg drop: +3.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:52 | +1.3% | 8th | 5:57 |
| Run 2 | 4:31 | 4:27 | +1.3% | 5th | 5:31 |
| Run 3 | 4:38 | 4:39 | -0.5% | 4th | 5:46 |
| Run 4 | 4:35 | 4:38 | -1.3% | 4th | 5:49 |
| Run 5 | 4:39 | 4:41 | -1.1% | 3th | 5:54 |
| Run 6 | 4:36 | 4:40 | -1.8% | 3th | 5:52 |
| Run 7 | 4:29 | 4:40 | -4.2% | 1th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:23 | +2.5% | 16th | 4:47 |
| Sled Push | strength | 1:40 | 1:20 | +24.6% | 50th | 1:42 |
| Sled Pull | strength | 3:15 | 2:58 | +9.0% | 13th | 3:56 |
| Burpee Broad Jump | aerobic | 3:34 | 3:04 | +16.1% | 16th | 4:33 |
| Row | aerobic | 5:05 | 4:40 | +8.7% | 42th | 5:11 |
| Farmers Carry | strength | 1:33 | 1:28 | +5.6% | 14th | 1:49 |
| Sandbag Lunges | strength | 2:57 | 2:32 | +16.3% | 24th | 3:28 |
| Wall Balls | strength | 3:36 | 3:18 | +9.0% | 16th | 4:09 |
| Total Running | running | 32:24 | 32:59 | -1.8% | 3th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength