Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.7%
Race avg drop: +3.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:46 | -10.3% | 15th | 5:57 |
| Run 2 | 5:15 | 5:20 | -1.9% | 41th | 5:31 |
| Run 3 | 5:29 | 5:35 | -1.9% | 42th | 5:46 |
| Run 4 | 5:46 | 5:38 | +2.2% | 54th | 5:49 |
| Run 5 | 5:35 | 5:43 | -2.4% | 41th | 5:54 |
| Run 6 | 5:32 | 5:41 | -2.7% | 38th | 5:52 |
| Run 7 | 5:36 | 5:42 | -1.8% | 42th | 5:54 |
Training Recommendations
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:43 | +2.1% | 56th | 4:47 |
| Sled Push | strength | 1:46 | 1:38 | +7.5% | 65th | 1:42 |
| Sled Pull | strength | 3:54 | 3:47 | +2.9% | 53th | 3:56 |
| Burpee Broad Jump | aerobic | 4:25 | 4:18 | +2.4% | 52th | 4:33 |
| Row | aerobic | 5:05 | 5:06 | -0.4% | 42th | 5:11 |
| Farmers Carry | strength | 1:57 | 1:46 | +10.4% | 72th | 1:49 |
| Sandbag Lunges | strength | 2:54 | 3:19 | -12.8% | 21th | 3:28 |
| Wall Balls | strength | 3:51 | 4:01 | -4.2% | 37th | 4:09 |
| Total Running | running | 38:24 | 39:34 | -3.0% | 37th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength