Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
351
Total Time
1:20:45
Overall Percentile
46.2
Lower is faster

Category Performance Summary

aerobic

-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.5

Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +3.1%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:03 5:46 +4.6% 59th 5:57
Run 2 5:29 5:21 +2.4% 54th 5:31
Run 3 5:55 5:35 +5.8% 64th 5:46
Run 4 5:50 5:38 +3.4% 56th 5:49
Run 5 6:02 5:43 +5.4% 62th 5:54
Run 6 5:53 5:41 +3.4% 58th 5:52
Run 7 5:57 5:42 +4.2% 59th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:46 4:43 +0.7% 48th 4:47
Sled Push strength 1:34 1:38 -4.7% 32th 1:42
Sled Pull strength 3:38 3:47 -4.2% 38th 3:56
Burpee Broad Jump aerobic 4:05 4:19 -5.4% 38th 4:33
Row aerobic 4:54 5:06 -4.0% 23th 5:11
Farmers Carry strength 1:39 1:46 -6.6% 26th 1:49
Sandbag Lunges strength 3:24 3:19 +2.2% 50th 3:28
Wall Balls strength 3:49 4:01 -5.1% 34th 4:09
Total Running running 41:09 39:35 +3.9% 58th 40:50

How to Read This Analysis