Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -2.9%
Race avg drop: -3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:28 | -0.1% | 12th | 6:40 |
| Run 2 | 4:25 | 4:22 | +0.9% | 12th | 5:24 |
| Run 3 | 4:52 | 4:38 | +5.0% | 17th | 5:42 |
| Run 4 | 4:49 | 4:38 | +3.6% | 15th | 5:44 |
| Run 5 | 4:52 | 4:41 | +3.8% | 14th | 5:51 |
| Run 6 | 4:47 | 4:37 | +3.5% | 14th | 5:46 |
| Run 7 | 4:49 | 4:36 | +4.4% | 16th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:01 | -4.6% | 1th | 4:22 |
| Sled Push | strength | 1:52 | 1:34 | +18.1% | 39th | 1:59 |
| Sled Pull | strength | 3:27 | 3:14 | +6.5% | 15th | 4:19 |
| Burpee Broad Jump | aerobic | 2:44 | 2:25 | +12.7% | 20th | 3:24 |
| Row | aerobic | 4:05 | 4:16 | -4.6% | 2th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:27 | +16.3% | 38th | 1:48 |
| Sandbag Lunges | strength | 2:52 | 2:48 | +2.3% | 10th | 3:54 |
| Wall Balls | strength | 3:57 | 3:41 | +6.9% | 13th | 5:02 |
| Total Running | running | 34:02 | 33:17 | +2.2% | 13th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength