Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.9%
Race avg drop: +13.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:56 | +0.4% | 42th | 5:08 |
| Run 2 | 6:06 | 5:54 | +3.1% | 52th | 6:10 |
| Run 3 | 6:34 | 6:09 | +6.8% | 62th | 6:24 |
| Run 4 | 6:47 | 6:10 | +9.8% | 69th | 6:25 |
| Run 5 | 6:29 | 6:17 | +3.1% | 50th | 6:33 |
| Run 6 | 6:27 | 6:13 | +3.5% | 52th | 6:29 |
| Run 7 | 6:36 | 6:14 | +5.9% | 59th | 6:29 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:25 | +5.3% | 78th | 4:29 |
| Sled Push | strength | 1:30 | 1:31 | -1.3% | 38th | 1:35 |
| Sled Pull | strength | 3:36 | 3:32 | +1.7% | 49th | 3:42 |
| Burpee Broad Jump | aerobic | 3:22 | 3:40 | -8.6% | 27th | 3:55 |
| Row | aerobic | 4:56 | 4:54 | +0.5% | 48th | 4:59 |
| Farmers Carry | strength | 1:24 | 1:36 | -13.2% | 10th | 1:40 |
| Sandbag Lunges | strength | 3:02 | 3:17 | -8.0% | 26th | 3:29 |
| Wall Balls | strength | 3:47 | 3:56 | -4.1% | 31th | 4:05 |
| Total Running | running | 43:57 | 42:31 | +3.3% | 51th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength