Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
353
Total Time
1:20:53
Overall Percentile
46.5
Lower is faster

Category Performance Summary

aerobic

+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.2

Good pacing - slightly better endurance than average
Your pace drop: -0.1%
Race avg drop: +3.1%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:57 5:47 +2.7% 53th 5:57
Run 2 5:18 5:21 -1.1% 45th 5:31
Run 3 5:35 5:36 -0.3% 45th 5:46
Run 4 5:37 5:39 -0.6% 45th 5:49
Run 5 5:34 5:44 -2.9% 40th 5:54
Run 6 5:42 5:41 +0.0% 48th 5:52
Run 7 5:32 5:43 -3.2% 38th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 4:44 +2.4% 59th 4:47
Sled Push strength 1:53 1:38 +14.3% 80th 1:42
Sled Pull strength 3:51 3:48 +1.3% 51th 3:56
Burpee Broad Jump aerobic 5:01 4:19 +15.8% 71th 4:33
Row aerobic 5:05 5:06 -0.5% 42th 5:11
Farmers Carry strength 1:57 1:46 +10.1% 72th 1:49
Sandbag Lunges strength 3:35 3:20 +7.4% 60th 3:28
Wall Balls strength 4:11 4:01 +3.8% 61th 4:09
Total Running running 39:15 39:39 -1.0% 43th 40:50

How to Read This Analysis