Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +4.4%
Race avg drop: +3.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:47 | +4.4% | 59th | 5:57 |
| Run 2 | 5:44 | 5:21 | +6.9% | 67th | 5:31 |
| Run 3 | 5:52 | 5:36 | +4.7% | 61th | 5:46 |
| Run 4 | 5:49 | 5:39 | +2.8% | 55th | 5:49 |
| Run 5 | 6:07 | 5:44 | +6.6% | 65th | 5:54 |
| Run 6 | 6:07 | 5:42 | +7.3% | 67th | 5:52 |
| Run 7 | 6:11 | 5:43 | +8.1% | 69th | 5:54 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:44 | -5.7% | 13th | 4:47 |
| Sled Push | strength | 1:39 | 1:38 | +0.1% | 47th | 1:42 |
| Sled Pull | strength | 3:38 | 3:48 | -4.5% | 38th | 3:56 |
| Burpee Broad Jump | aerobic | 5:00 | 4:20 | +15.4% | 70th | 4:33 |
| Row | aerobic | 4:58 | 5:06 | -2.8% | 29th | 5:11 |
| Farmers Carry | strength | 1:32 | 1:46 | -13.4% | 12th | 1:49 |
| Sandbag Lunges | strength | 2:36 | 3:20 | -22.1% | 6th | 3:28 |
| Wall Balls | strength | 3:27 | 4:01 | -14.4% | 7th | 4:09 |
| Total Running | running | 41:53 | 39:40 | +5.6% | 64th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength