Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -1.5%
Race avg drop: +3.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:47 | +3.5% | 55th | 5:57 |
| Run 2 | 5:06 | 5:22 | -5.0% | 32th | 5:31 |
| Run 3 | 5:42 | 5:36 | +1.7% | 52th | 5:46 |
| Run 4 | 5:44 | 5:39 | +1.3% | 52th | 5:49 |
| Run 5 | 5:41 | 5:44 | -1.0% | 46th | 5:54 |
| Run 6 | 5:27 | 5:42 | -4.5% | 34th | 5:52 |
| Run 7 | 5:29 | 5:43 | -4.2% | 35th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:44 | +5.9% | 80th | 4:47 |
| Sled Push | strength | 1:52 | 1:38 | +13.1% | 78th | 1:42 |
| Sled Pull | strength | 4:01 | 3:48 | +5.5% | 59th | 3:56 |
| Burpee Broad Jump | aerobic | 4:22 | 4:20 | +0.6% | 50th | 4:33 |
| Row | aerobic | 5:28 | 5:06 | +7.0% | 80th | 5:11 |
| Farmers Carry | strength | 1:46 | 1:46 | -0.3% | 43th | 1:49 |
| Sandbag Lunges | strength | 2:55 | 3:20 | -12.7% | 22th | 3:28 |
| Wall Balls | strength | 4:27 | 4:02 | +10.3% | 73th | 4:09 |
| Total Running | running | 39:09 | 39:42 | -1.4% | 43th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength