Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +10.5%
Race avg drop: +3.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:48 | -2.2% | 39th | 5:57 |
| Run 2 | 5:25 | 5:22 | +0.6% | 50th | 5:31 |
| Run 3 | 6:16 | 5:37 | +11.4% | 75th | 5:46 |
| Run 4 | 5:59 | 5:40 | +5.4% | 62th | 5:49 |
| Run 5 | 6:17 | 5:45 | +9.1% | 71th | 5:54 |
| Run 6 | 6:00 | 5:43 | +4.9% | 63th | 5:52 |
| Run 7 | 6:16 | 5:44 | +9.1% | 71th | 5:54 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Push - 5.7% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:44 | -0.6% | 42th | 4:47 |
| Sled Push | strength | 1:45 | 1:39 | +5.7% | 63th | 1:42 |
| Sled Pull | strength | 3:51 | 3:49 | +0.8% | 51th | 3:56 |
| Burpee Broad Jump | aerobic | 4:00 | 4:21 | -8.3% | 34th | 4:33 |
| Row | aerobic | 5:14 | 5:07 | +2.3% | 58th | 5:11 |
| Farmers Carry | strength | 1:47 | 1:46 | +0.3% | 46th | 1:49 |
| Sandbag Lunges | strength | 2:56 | 3:21 | -12.6% | 23th | 3:28 |
| Wall Balls | strength | 3:33 | 4:02 | -12.2% | 13th | 4:09 |
| Total Running | running | 41:54 | 39:48 | +5.2% | 64th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength