Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: +3.1%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:48 | +2.9% | 55th | 5:57 |
| Run 2 | 5:18 | 5:23 | -1.6% | 45th | 5:31 |
| Run 3 | 5:25 | 5:37 | -3.7% | 36th | 5:46 |
| Run 4 | 5:34 | 5:40 | -2.0% | 44th | 5:49 |
| Run 5 | 5:26 | 5:45 | -5.7% | 32th | 5:54 |
| Run 6 | 5:22 | 5:43 | -6.2% | 30th | 5:52 |
| Run 7 | 5:17 | 5:44 | -8.0% | 25th | 5:54 |
Training Recommendations
- → Specific weakness: Farmers Carry - 6.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:44 | -2.4% | 29th | 4:47 |
| Sled Push | strength | 1:30 | 1:39 | -9.4% | 23th | 1:42 |
| Sled Pull | strength | 3:31 | 3:49 | -8.0% | 29th | 3:56 |
| Burpee Broad Jump | aerobic | 4:35 | 4:21 | +5.1% | 57th | 4:33 |
| Row | aerobic | 5:07 | 5:07 | -0.0% | 46th | 5:11 |
| Farmers Carry | strength | 1:54 | 1:46 | +6.9% | 64th | 1:49 |
| Sandbag Lunges | strength | 3:23 | 3:21 | +0.8% | 49th | 3:28 |
| Wall Balls | strength | 4:04 | 4:02 | +0.5% | 53th | 4:09 |
| Total Running | running | 38:21 | 39:49 | -3.7% | 37th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength