Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +4.7%
Race avg drop: +3.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:48 | -7.1% | 25th | 5:57 |
| Run 2 | 5:37 | 5:23 | +4.3% | 61th | 5:31 |
| Run 3 | 6:00 | 5:37 | +6.7% | 66th | 5:46 |
| Run 4 | 5:40 | 5:40 | -0.2% | 48th | 5:49 |
| Run 5 | 5:41 | 5:45 | -1.3% | 46th | 5:54 |
| Run 6 | 5:42 | 5:43 | -0.4% | 48th | 5:52 |
| Run 7 | 5:50 | 5:44 | +1.5% | 54th | 5:54 |
Training Recommendations
- → Specific weakness: Sled Pull - 7.7% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:44 | +1.9% | 56th | 4:47 |
| Sled Push | strength | 1:39 | 1:39 | -0.4% | 47th | 1:42 |
| Sled Pull | strength | 4:07 | 3:49 | +7.7% | 63th | 3:56 |
| Burpee Broad Jump | aerobic | 4:01 | 4:21 | -7.9% | 34th | 4:33 |
| Row | aerobic | 5:27 | 5:07 | +6.5% | 78th | 5:11 |
| Farmers Carry | strength | 1:39 | 1:46 | -7.2% | 26th | 1:49 |
| Sandbag Lunges | strength | 3:04 | 3:21 | -8.7% | 30th | 3:28 |
| Wall Balls | strength | 4:02 | 4:02 | -0.3% | 51th | 4:09 |
| Total Running | running | 39:54 | 39:49 | +0.2% | 48th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength