Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Kristin Bjerregård
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +13.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 4:56 | +12.6% | 74th | 5:08 |
| Run 2 | 6:14 | 5:55 | +5.3% | 58th | 6:10 |
| Run 3 | 6:19 | 6:09 | +2.7% | 50th | 6:24 |
| Run 4 | 6:10 | 6:10 | -0.2% | 42th | 6:25 |
| Run 5 | 6:15 | 6:17 | -0.7% | 41th | 6:33 |
| Run 6 | 6:09 | 6:14 | -1.3% | 39th | 6:29 |
| Run 7 | 6:07 | 6:14 | -1.9% | 36th | 6:29 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.9% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:25 | -3.8% | 18th | 4:29 |
| Sled Push | strength | 1:16 | 1:31 | -16.7% | 7th | 1:35 |
| Sled Pull | strength | 3:14 | 3:32 | -8.7% | 21th | 3:42 |
| Burpee Broad Jump | aerobic | 3:32 | 3:41 | -4.1% | 36th | 3:55 |
| Row | aerobic | 5:16 | 4:54 | +7.3% | 81th | 4:59 |
| Farmers Carry | strength | 1:26 | 1:36 | -11.1% | 15th | 1:40 |
| Sandbag Lunges | strength | 3:31 | 3:17 | +6.6% | 58th | 3:29 |
| Wall Balls | strength | 4:25 | 3:56 | +11.9% | 78th | 4:05 |
| Total Running | running | 42:48 | 42:32 | +0.6% | 44th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength