Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +3.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:49 | +7.1% | 67th | 5:57 |
| Run 2 | 5:27 | 5:23 | +1.2% | 52th | 5:31 |
| Run 3 | 5:41 | 5:37 | +1.0% | 51th | 5:46 |
| Run 4 | 5:42 | 5:40 | +0.3% | 51th | 5:49 |
| Run 5 | 5:42 | 5:45 | -1.1% | 46th | 5:54 |
| Run 6 | 5:39 | 5:43 | -1.4% | 44th | 5:52 |
| Run 7 | 5:36 | 5:44 | -2.6% | 42th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 11.5% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:44 | -1.0% | 40th | 4:47 |
| Sled Push | strength | 1:40 | 1:39 | +0.6% | 50th | 1:42 |
| Sled Pull | strength | 4:08 | 3:49 | +8.1% | 64th | 3:56 |
| Burpee Broad Jump | aerobic | 4:20 | 4:22 | -0.8% | 49th | 4:33 |
| Row | aerobic | 4:55 | 5:07 | -4.0% | 25th | 5:11 |
| Farmers Carry | strength | 1:59 | 1:46 | +11.5% | 76th | 1:49 |
| Sandbag Lunges | strength | 3:20 | 3:21 | -0.8% | 46th | 3:28 |
| Wall Balls | strength | 3:57 | 4:02 | -2.5% | 43th | 4:09 |
| Total Running | running | 40:01 | 39:50 | +0.4% | 50th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength