Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
362
Total Time
1:21:19
Overall Percentile
47.8
Lower is faster
Athlete
Aileen Stanley

Category Performance Summary

aerobic

-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.4

Moderate fatigue - consider endurance training
Your pace drop: +9.5%
Race avg drop: +3.1%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:57 5:49 +2.2% 53th 5:57
Run 2 5:39 5:23 +4.8% 63th 5:31
Run 3 5:39 5:37 +0.3% 49th 5:46
Run 4 5:57 5:41 +4.6% 61th 5:49
Run 5 6:16 5:46 +8.6% 70th 5:54
Run 6 6:19 5:43 +10.2% 73th 5:52
Run 7 6:23 5:45 +11.0% 74th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:44 -3.5% 23th 4:47
Sled Push strength 1:32 1:39 -7.5% 27th 1:42
Sled Pull strength 3:29 3:49 -9.0% 26th 3:56
Burpee Broad Jump aerobic 3:50 4:22 -12.3% 26th 4:33
Row aerobic 4:55 5:07 -4.0% 25th 5:11
Farmers Carry strength 1:49 1:46 +2.0% 52th 1:49
Sandbag Lunges strength 3:15 3:21 -3.4% 40th 3:28
Wall Balls strength 3:37 4:03 -10.8% 17th 4:09
Total Running running 42:10 39:52 +5.7% 65th 40:50

How to Read This Analysis