Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +2.5%
Race avg drop: +3.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:49 | +1.9% | 52th | 5:57 |
| Run 2 | 5:29 | 5:23 | +1.7% | 54th | 5:31 |
| Run 3 | 5:37 | 5:37 | -0.3% | 47th | 5:46 |
| Run 4 | 5:47 | 5:41 | +1.7% | 54th | 5:49 |
| Run 5 | 5:54 | 5:46 | +2.3% | 56th | 5:54 |
| Run 6 | 5:50 | 5:43 | +1.8% | 55th | 5:52 |
| Run 7 | 5:52 | 5:45 | +2.0% | 56th | 5:54 |
Training Recommendations
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:44 | +2.1% | 59th | 4:47 |
| Sled Push | strength | 1:53 | 1:39 | +13.6% | 80th | 1:42 |
| Sled Pull | strength | 3:58 | 3:49 | +3.6% | 56th | 3:56 |
| Burpee Broad Jump | aerobic | 4:05 | 4:22 | -6.6% | 38th | 4:33 |
| Row | aerobic | 5:25 | 5:07 | +5.8% | 75th | 5:11 |
| Farmers Carry | strength | 1:38 | 1:46 | -8.3% | 24th | 1:49 |
| Sandbag Lunges | strength | 3:03 | 3:21 | -9.3% | 28th | 3:28 |
| Wall Balls | strength | 3:58 | 4:03 | -2.1% | 45th | 4:09 |
| Total Running | running | 40:25 | 39:52 | +1.3% | 53th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength